In 100 g (Grams) of Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted there is 34 IU of Vitamin D.

oz (3 oz) roast shank grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted are listed below.

Water	67.46 g	67.46	g
Energy (calorie)	139 kcal	139	kcal
Energy (joule)	582 kJ	582	kJ
Protein	26.49 g	26.49	g
Total lipid (fat)	3.68 g	3.68	g
Ash	2.88 g	2.88	g
Carbohydrate, by difference	0.68 g	0.68	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.68 g	0.68	g
Sucrose	0.61 g	0.61	g
Glucose (dextrose)	0.08 g	0.08	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	1.54 mg	1.54	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	269 mg	269	mg
Potassium, K	378 mg	378	mg
Sodium, Na	828 mg	828	mg
Zinc, Zn	2.78 mg	2.78	mg
Copper, Cu	0.135 mg	0.135	mg
Manganese, Mn	0.027 mg	0.027	mg
Selenium, Se	24.4 µg	24.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.484 mg	0.484	mg
Riboflavin	0.326 mg	0.326	mg
Niacin	7.397 mg	7.397	mg
Pantothenic acid	0.68 mg	0.68	mg
Vitamin B-6	0.472 mg	0.472	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	106 mg	106	mg
Betaine	7.2 mg	7.2	mg
Vitamin B-12	0.61 µg	0.61	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.33 mg	0.33	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.02 mg	0.02	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.9 µg	0.9	µg
Vitamin D3 (cholecalciferol)	0.9 µg	0.9	µg
Vitamin D	34 IU	34	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	1.6 µg	1.6	µg
Fatty acids, total saturated	1.134 g	1.134	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.039 g	0.039	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.694 g	0.694	g
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.009	g
18:0 octadecanoic, stearic fatty acid	0.386 g	0.386	g
20:0 eicosanoic, arachidic fatty acid	0.004 g	0.004	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	1.433 g	1.433	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.085 g	0.085	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.329 g	1.329	g
18:1 cis	1.315 g	1.315	g
18:1 trans	0.014 g	0.014	g
20:1 eicosenoic, gadoleic	0.019 g	0.019	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.592 g	0.592	g
18:2 undifferentiated	0.468 g	0.468	g
18:2 n-6 c,c	0.457 g	0.457	g
18:2 t,t	0.011 g	0.011	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.029 g	0.029	g
18:3 n-3 c,c,c (ALA)	0.029 g	0.029	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.014 g	0.014	g
20:3 undifferentiated	0.003 g	0.003	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.078 g	0.078	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.025 g	0.025	g

Nutrients in Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted